National Chronic Disease Awareness Day 10 July 2024
This day is held on 10 July which is observed on Wednesday
in 2024 to create awareness among people to take care of your health and prevent from chronic disease.
Definition of Chronic Disease
Long term diseases are called chronic disease (symptoms like pain, fatigue and mood disorders). Which are compulsory curable on time. Otherwise, after 3 months long term disease are not cure, ultimate result is death. So, every disease should be cure on time. Before going to disease into the chronic disease. A disease that lasts for 3 months or more than three months, may get worse over time. Chronic diseases mostly have a tendency to occur in older, adults and can usually be controlled but not cured. The most common types of chronic disease are cancer, heart disease, stroke, diabetes, stress, Alzheimer's disease and arthritis.
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Disease has difficult to
cure
Cancer, dementia, including Alzheimer's disease. advanced lung, heart, kidney and liver disease. Stroke, other neurological diseases, including motor neuron disease and multiple sclerosis, coronary artery disease (Which may lead to chest pain if coronary artery disease is not treated well on time)
Causes of chronic disease
·
Most chronic diseases are caused
by a short list of risk factors: Use of tobacco, poor
nutrition or poor diet plan, no physical activities, and excessive use of alcohol.
·
If
we want good health and live
healthy life keep away from chronic disease, we should improve our quality of life, good
food, good and positive thinking, exercise, yoga, meditation, walk, keep active
and don’t take stress in other words staying well, feeling good, and live
longer.
Biggest Chronic Diseases
Biggest chronic diseases are listed here!
Respiratory disease
Cardiovascular disease
Type 2 diabetes
Cancer
Heart Attack
Lungs Cancer
Osteoporosis
Heat
Stroke
Depression
Arthritis
Stress
Heart Failure
Diabetes insipidus
Diabetes mellitus Type 1
Glaucoma
Hemophilia
Hyperlipidemia
Multiple sclerosis
Mild Chronic disease which can be cured are listed here!
Pleading
Bargaining
Desperation
Anxiety
Stress
Loss of self and confusion
|
·
Disease |
·
Meaning |
·
Treatment |
|
·
Pleading |
·
Emotionally weakness |
·
Manage and control the emotions |
|
·
Bargaining |
·
Compromises on every time, hurt yourself, ·
Feel sorrow every time, feel hapless and lonely. Sometime the severe
stage of bargaining in grief may leads to death. |
·
First of all, never loss hope. Every time keeps happy. Try one thing
daily which makes you happy and never hurt yourself, never compromises on
every time on everything some time you should be express your opinion and
also follow your favorite hobby like painting, singing, cooking, gardening, traveling
etc. which makes you happy and keep in mind that never hurt others to fulfill
your hobbies and goals and most important thing never hurt yourself. |
|
·
Anxiety |
·
Anxiety is a good thing, but severe level of anxiety is harmful for
mental health. ·
e.g. during exam or interview
everyone feels anxiety and nervousness is natural but when you think so
negative exams or interview are so tough cause negative anxiety which is bad
for our mental health. |
·
Think positive. Fully prepared for good and bad situations or easy and
tough situations like during exam or interview fully prepared and think
positive. Avoid negative thinking. |
|
·
Stress |
·
Stress is a stage of anxiety. Which is bad for overall health. |
·
Don’t take stress. And practice every day deep breathing or meditation
which is really helpful to reduced stress in our life and feel so fresh and
happy. |
|
·
Depression |
·
Depression is the last stage of anxiety. ·
Last level of stress cause depression which disturb the mental health as well
as physical health. ·
Cognitive abilities will be affected. Digression system is not working
properly, metabolism becomes work slow, depression cause obesity, color
complexion is not so good. |
·
There are ways to deal with depression and make your like happy and
smooth. 1) Walk: 20 to 30 minutes of morning or evening
walk is the best and easiest way to reduced stress and depression, but morning
walk is better. 2) Daily practice yoga, exercise or meditation. 3) Concern with psychiatric (treatment by
medicine) or psychologist (treatment by therapies). |
|
Loss of self and confusion ·
|
·
A big change happens in life like age factor, sudden change in environment
or accidents etc., that can change in life. |
·
Self-talk, explore your beliefs, feelings and thoughts. Make your belief
system strong, asking question yourself.
And give satisfying, reasonable and suitable answer to these questions.
Thoughts become very clear about everything whatever you want to know |
six killer diseases
Measles,
Pertussis,
Diphtheria,
Tetanus,
Tuberculosis
Poliomyelitis.
Smallpox
Mumps these are very dangerous disease, have vaccine to prevent from these
diseases but these diseases have severe infection.
Cold is a disease that
have no vaccine. One thing to avoid from cold and that is prevention means take
care of yourself and your family in the coldest weather.
The silent killer
chronic disease
Stroke
Reasons & Symptoms
Due to blood clots the supply of blood to the brain is effected badly, that causes some issues like the person who is effected of stroke is find some trouble to speak properly, it is difficult to understand that what people are saying, headache, numbness, they face trouble in walking, the feel weakness, sometime they are paralysis in face, arms or one side of the body and he/she also face visionary problem (they have problem to seeing in one or both eye can't see things properly).
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| National Chronic Disease Awareness Day 10 July |
Treatment
The proper treatment for an ischemic stroke is a medicine which
is known as tissue
plasminogen activator (tPA). The activator
breaks up the blood clots that block blood flow to your brain. A healthcare
provider will inject this activator tPA into a vein in your arm. After start
symptoms of ischemic stroke, the activator must be given within 3 hours to
control this disease. This type of medicine
must be given within 3 hours after start symptoms of stroke.
Heat Stroke
In summer temperature raises up to 45degree Celsius
and reach 51to 53degree Celsius in some countries which cause heat wave and
heat stroke. this heat wave and heat stroke causes blindness or sometimes it causes
death.
Why temperature is so high in
summer and why summer season is increasing in every year?
chlorofluorocarbons, hydrofluorocarbons, CFCs and HFCs disturb the
ozone layer due to which the temperature is increasing in summer and the summer
season has increased almost 7-8 months.
Cn reduced heat wave and heatstroke.
Yes! It is possible to reduce the
heatwave and heatstroke by promote the greenery.
Now discuses that when a person is suffer from
heatstroke what should we do?
We should take them in cool places, cover his/
her head with wet cloth/ wet handkerchief, drink them water
Precautions
In summer try to not go outside the home after 11 O,
clock to 03 O clock.
Keep
hydrated in over all season but mostly in summer, drink water and fruit juices like
mango juice, peach juice, mint margarita, lemon juice, sakanjbeen, watermelon
juice, melon juice, plum juice etc. which keeps you hydrated, immune system will
be strong, hairs and skin becomes shine in summer. Never forget applying sunscreen
on face at morning.
Do some easy exercise and yoga in early morning and evening
after sunset (when weather is not hot).
After adopting these following steps, we can save in summer from heat wave and heat stroke.
Depression
Depression is the last stage of anxiety.
· Last
level of stress cause depression which disturb the mental health as well as
physical health.
· Cognitive
abilities will be affected. Digression system is not working properly,
metabolism system is working slowly not digest food properly.
Treatment
There are ways to deal with
depression and make your like happy and smooth.
1) Walk: 20 to 30
minutes of morning or evening walk is the best and easiest way to reduced
stress and depression, but morning walk is better.
2) Daily practice yoga,
exercise or meditation.
3) Concern with psychiatric
(treatment by medicine) or psychologist (treatment by therapies).
Colorectal cancer
It is a type of
cancer that affects the colon (large intestine) or rectum. It is one of the most common types of cancer
worldwide. It can cause severe harm or may leads to death. The risk of
colorectal cancer increases with age.
It affects people over 50 years old mostly. Mostly round about 90% of colorectal cancers are caused by environmental exposures, such as a low-fiber and high-fat diet, alcohol consumption, and use of tobacco, which occurred decades before a patient was diagnoses.
Symptoms
Common symptoms are given
blow:
Diarrhea,
constipation,
blood in the stool,
abdominal pain (effected
person feels discomfort in the belly area, such as cramps, gas or pain), unexplained weight loss, fatigue, and low iron levels,
feel that the bowel doesn't empty all
the way during a bowel movement.
In many people symptoms
disappear in the early stages of the disease.
Feel weakness and
tiredness.
The chronic disease colorectal cancer can be curable.
This type of cancer (colorectal
cancer) is a highly
treatable and often curable disease when localized to the bowel. Surgery is the primary method of
treatment of this type of cancer but results in cure in approximately 50% of
patients. Sometime a change in bowel habits, such as more frequent diarrhea or
constipation.
Treatment
The risk of colorectal cancer can be reduced by some important tips which
ae given below:
Eating a healthy diet, staying
physically active, not smoking tobacco and avoid alcohol. Regular concerns the
doctor
Main results
Treatments for colorectal cancer are mostly based on the type and stage of the cancer and also the person’s medical history. Early detection of colorectal cancer can lead to better treatments and outcomes.
Arthritis.
Definition of joints:
Joints are the places
where two bones are meet, such as elbow or knee.
Definition of Arthritis:
Inflammation in joints called “Arthritis”
Arthritis is the swelling and tenderness of one or
more joints
Types of Arthritis:
Osteoarthritis is the most common type of arthritis. Which involves the wearing away of the cartilage that caps the bones in the joints. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints.
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The cause of arthritis depends on the type of arthritis.
For example, Osteoarthritis
is caused by the wear and tear of the joint over time or because of overuse.
Rheumatoid arthritis, lupus, and scleroderma
are caused when the body's immune system attacking the body's own tissues.
Gout is
caused by the buildup of crystals in the joints.
In some types of
arthritis may affect on eyes, hearts and skin.
Osteoporosis
Weak joints due to lack of calcium, iron, phosphorus is
known as osteoporosis.
Treatment
Add such fruits which contains calcium, vitamin c iron,
protein etc.
Take dairy products like milk, yogurt, egg, almond
milk, soy ben, butter, paneer, cheese, nuts etc.
Treatment And Prevention:
Different types of arthritis have different treatment, but
most common treatment and preventions are listed here!
Avoid sweets because consuming too much sugar
increases inflammation in the body.
Also avoids fatty
food, more carbohydrates, tobacco, alcohol, gluten, additives etc.
All fruits are beneficial for health, but some
have more disease-fighting properties as compared to other fruits like:
·
Cherries
·
Grapes
·
Strawberries
·
Red
Raspberries
·
Avocado
· Watermelon
Asthma
It is a chronic lung disease which is
affecting people of all ages. Causes of asthma are inflammation and muscle tightening
around the airways, which makes it harder to breathe. In simple ways asthma is
a disease which to difficult in breathing and it happened in any age group of
people including children, youth and old people.
Bronchial asthma is
another name of asthma that affects the lungs. Asthma affects almost 25 million
people in the U.S. currently.
Symptoms of Asthma are given below:
shortness of breath
chest tightness.
Wheezing a whistling sound.
Coughing, especially at night during sleep or early
morning.
Shortness of breath
Sore throat
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According to scientist some basic reasons of asthma are
discuses here!
- Family history
- Allergies
- Viral respiratory infections
- Occupational exposures
- Smoking
- Air Pollution
- Obesity
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National Chronic Disease Awareness Day 10 July - Treatment
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Asthma cannot be cured completely, but there are several treatments available. By adopting these methods can cur this chronic disease. The most common treatment is to use an inhaler, which delivers medication directly to the lungs. Other easy treatment is deep breathing which is really helpful to expand the lungs and breath properly.
Heart failure
Heart failure is a chronic dangerous disease
which is also known as congestive heart failure. It is a condition that develops when your heart doesn't pump enough
blood according to the needs of the body. This can happen if your heart can't fill up
with enough blood or the heart is too weak to pump properly. The main types of heart
failure are named here!
- Left-sided heart failure.
- Right-sided heart failure.
- Biventricular heart failure (both sides)
Difference between heart failure and cardiac failure
A.
Heart attack, heart failure, and
cardiac arrest are serious diseases, but separate, conditions that should be
treated as an emergency.
B.
A heart attack is a condition when blood can't reach the heart.
C.
Heart failure happened when the heart fails to
circulate blood properly.
D.
Cardiac arrest happened when the heart suddenly stops beating.
Three basic causes of
heart failure
Heart failure can be caused
by an
injury or infection that can damages your heart
A heart attack
A blood clot in the
lung
Although heart failure is a serious condition that
gets progressively worse over time, but in certain cases it can be reversed with
treatment.
Even when the muscle of heart is damaged, there are several treatments that
can relieve symptoms and stop or slow them
Diagnose the heart
failure problems
That person feels trouble in breathing, an irregular
heartbeat, swollen legs, neck veins that stick out, and sounds from fluid built
up in the lungs. A test known as an echocardiogram is often the best test to
diagnose your heart failure.
How to solve heart failure problem?
Treatment of heart failure includes:
Lifestyle changes, surgery to open
the block arteries if needed and medicines are the basic treatment.
Walk is really good for good heart health, prevent heart
from different heart disease like heart attack, heart failure, cardiac assert.
Walk is really good for heart health because walk helps to blood flow
overall the body properly, make immune system strong and blood flow towards
heart properly which is helpful for good heart health.
15 minutes morning walk is much better for heart failure patients to
improves them and helps to return the normal life walk time is increased at
least 30 minutes are enough for heart patients but start with 10 minutes
gradually increases walk time which is comfortable for heart patients. Heart
functional capacity and ability improves by walk. But the condition is do walk
daily.
Eat red apple at morning or breakfast time. It is also really good for heart health.
Diabetes insipidus
Diabetes mellitus
Type 1
Diabetes of every type can be control by few precautionary types like avoid sweet and bakery items, Jung food items. Cold drinks, beverages etc.
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Stay
active.
Do
walk daily.
Concerns with doctor regularly.
Epilepsy.
The main treatment for epilepsy is
medicines. They are also known as antiepileptic drugs, anticonvulsant drugs (ASMs), or anticonvulsant drugs (AEDs). They do not cure epilepsy, but they work to prevent seizures. This chronic disease can be managed but not cured.
Glaucoma.
It is a type of chronic disease
which progressive in eye disease. Which is caused by damage to the optic nerve, which may lead to visual field loss or may leads to
blindness. One big reason of this chronic disease is the eye pressure and
abnormality in the eye's drainage system can cause fluid to build up, leading
to excessive pressure that causes damage to the optic nerve
symptoms
Symptoms
of glaucoma disease can start so slowly that person may not notice them. It
will be known if you have glaucoma is to get a comprehensive dilated eye exam.
treatment
There are several
types of treatments for glaucoma are available, including eyedrops, laser treatment
and surgery.
The best treatment for you will depend on your circumstances or situation.
Treatment can't reverse any loss of vision that has already occurred, but it
can help stop your vision getting any worse
Hemophilia
After injury excessive blood loss cause hemophilia. It is a rare disorder in which the blood doesn't clot in the typical way because it doesn't have enough blood for blood-clotting proteins (clotting factors). In hemophilia, if a person will bleed for a longer time after an injury than it will be possible that blood clotted properly.
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Causes of Hemophilia
Hemophilia A is known as classic
hemophilia, the most common form of hemophilia. It's caused by changes
to the F8 gene, which controls clotting factor VIII.
Because the F8 gene sits are present on the X chromosome, severe disease
typically gets passed down only to male children, who have only one X
chromosome. It is an inherited (Genetic) disease,
most commonly affecting males, that is characterized by a deficiency in blood
clotting.
Four Types of hemophilia
Hemophilia is a blood clotting
disorder that causes excessive bleeding. There are four basic types of
hemophilia: type A, type B, type C, and acquired hemophilia. Type C and
acquired are very rare, while types A and B are more common.
Tests and diagnosis of Hemophilia
By blood test can easily diagnose hemophilia.
Hyperlipidemia
Definition of Hyperlipidemia
Causes of this chronic disease is an elevated level of lipids like cholesterol and triglycerides in the blood. According to the Doctors research, this disease to atherosclerosis (hardening of the arteries) and other serious conditions like heart attack, stroke, and peripheral artery disease.
Statins
Statin is a drug used for lower cholesterol level. It works by blocking a substance that the body needs to make cholesterol. The benefits of statins are to reduce the high cholesterol level in the blood, stroke and lower the risk of heart attack. ase and stroke.
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Work of Statins
Statins work by reducing the amount of cholesterol in the blood and may
also reduce inflammation in the artery walls. This can lead to blockages that
damage organs such as the heart and brain.
Side effect of statins
muscle pain. That person may feel this pain
as a soreness, tiredness or weakness in your muscles
3 advantages of statins
statins can:
It will help stabilize
existing plaque, which can prevent it from increasing in size.
It will helps to reduce cholesterol oxidation, which could prevent it from building up on the walls of arteries.
Difference between high cholesterol and hyperlipidemia
Hyperlipidemia is above normal
lipid (fat) levels in the blood, which include several types of lipids,
including triglycerides.
Hypercholesterolemia is above normal levels of
LDL or total cholesterol in your blood. It doesn't include triglycerides
Treatment
treatment for hyperlipidemia is for some people, diet and
lifestyle changes may be enough to bring their
cholesterol levels into a healthy range.
Statins: Drugs that prevent the liver from
making cholesterol or helps to reduced the high level of cholestrol are known
as statins. They're a popular choice to lower the amount of cholesterol level
in the blood.
Diagnose of hyperlipidemia
A blood test to check cholesterol
levels which I known as a lipid panel or lipid profile typically reports: Total
cholesterol. LDL cholesterol.
Avoid these food to reduced
hyperlipidemia
·
Red
meat, like beef, pork, and lamb, as well as processed meats like sausage.
·
Full-fat
dairy, like cream, whole milk, and butter.
·
Baked
and sweets goods.
·
Fried
foods.
·
Tropical
oils such as palm oil and coconut oil.
Multiple sclerosis (MS)
It is a long-lasting (chronic) disease of the central nervous system. It is an autoimmune disorder, a condition in which the body attacks itself by mistake. MS (Multiple sclerosis) is an unpredictable disease that affects people differently. Some people who suffer MS may have only mild symptoms.
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The actual meaning of Multiple
sclerosis (MS) is a disorder of potentially disabling disease of the brain
and spinal cord (central nervous system). In
MS, the immune system attacks the protective sheath (myelin) that covers nerve
fibers and causes communication problems between your brain and the rest of
your body.
Symptoms of multiple
sclerosis can be different from person to person. They can come and go or get
worse over time. If not treated properly on time. MS can affect on any part of
the central nervous system.
The symptoms of MS (Multiple sclerosis) can worsen with heat or during other infections such
as urinary tract or respiratory infections.
Some Symptoms of Multiple sclerosis is discus here!
vision problems
Not walk properly or not
keeping balance
That person face difficulty
in thinking.
numbness or weakness
especially in the arms and legs
muscle stiffness
That person feels
Anxiety, Stress and depression
problems with sexual
function or urination
feeling very tired
Treatments for MS will be different for each person. They
depend on the stage of the disease and symptoms.
But it self,try to control this disease is to avoid stress, depression, take rest and his/ her family should take care him/her. Never feels him/her alone or feels he/she is sick. Proper take care and gives time to him/her.
Obesity
Obesity means weight gain is the biggest reason of diabetes, hypertension, and so many disease
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Treatment
Avoid stress, depression, change your lifestyle, make a good diet plane to reduced weight in a healthy way. Practice daily some kind of exercise like cardio exercises, yoga, deep breathing really helps to reduced weight loss and helps to solve the lungs related problem.
Do 30 minutes' walk daily. it will be helps to keep active for a whole day.
Prevention from chronic disease
There are some important ways to prevent from chronic disease, which are listed here!
· Manage blood pressure. High blood pressure is a major risk factor for heart disease and stroke.so, it is necessary to control the level of blood pressure.
· Control cholesterol level.
· High cholesterol level a great risk for cardiovascular disease.
· Reduce blood sugar level.
· Stay active (practice yoga asanas, deep breathing, and some kind of exercises.
· Do walk 30 minutes in the morning and evening.
· Take a healthy diet, avoid Jung food, take fresh fruit and vegetable.
· Avoid obesity.
· Stop smoking, alcohol, tobacco etc.
Treatment of chronic disease
These diseases are usually tough to cure if diseases are untreated till 3 month or more than 3 months. Treatment may mostly involve managing the symptoms of the disease through medications, improve the quality of life, adopt good and healthy diet plan, meditation, and daily practice some kind of exercise like cardio etc. Some examples of chronic diseases include diabetes, arthritis, HIV/AIDS, lupus, multiple sclerosis can be control after hard work.
Treat is given below of every disease by adopting this following treatment some diseases are cure able like anxiety, stress, depression which are curable after hard work and some chronic diseases are controlled like cancer, heart disease etc. but prevention is must.
·
Therefore, individuals who grow up with common chronic diseases,
especially at young ages, are generally those who have the greatest genetic
predisposition
