Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke
- Definition of summer
- What is heat wave and heat stroke?
- How to prevent from heat wave and heat stroke?
- Find out the reason why temperature is high in summer in every year?
- Changes of weather
- Summer vacation Hobbies
- FAQs
Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke
Introduction
In this blog we will know about summer like definition of summer what is summer, why summer duration is so long as compared to the other seasons (winter, spring autumn) and every year temperature is so high which cause heat wave and heat stroke that is really harmful for human health. we will know how and why weather becomes changes winter to summer and summer to winter.
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What types of clothes to wear in summer and how to keep our health good, how keep away ourselves from heat wave and heat stroke. Let's see.
Definition of Summer
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Summer is the longest and hottest weather of the year. Moon revolves around the earth and earth revolves around the sun. The planet earth is not round but tilt also. The part of earth which is directly Infront of the sun, these areas are warmer, and temperature is so high as compared to those areas or countries where sun rays are not show directly. For example, the countries or areas are lie on the equator is hotter as compared to the Antarctica
Changes of weather
The earth is round as well as tilted so the part facing the sun is very hot as opposed to the areas further away from the sun and people live and work accordingly like the people living in the plains live by agriculture or cattle breeding and the people living by the coast live by fishing.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
What is heatwave?
Heatwave In summer, the temperature goes from 45 degree Celsius to 53.7 degree Celsius, sometimes the temperature reaches 55 degrees Celsius. The temperature rises too much, which is not only harmful to human health, but also harmful to both living and non-living things, but more harmful to human health because if the temperature rises too much in summer, it can lead to poor eyesight or death.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Reason why temperature is high in summer in every year?
Causes of heat wave and heat stroke are as follows:
In fact, the things that are used for their convenience also cause harm. For example, AC, cooler, refrigerator etc. smoke from factories.
Among them, chlorofluorocarbons, hydrofluorocarbons, CFCs and HFCs disturb the ozone layer due to which the temperature is increasing in summer and the summer season has increased.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
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Solution
How to avoid heat wave and heat stroke?
The following are the symptoms of heat stroke:
Know the symptoms of heat stroke first, including headache, dizziness, fainting, red eyes,
Vomiting etc. are included.
Prevent heat stroke
If a person is suffering from heat stroke, first of all we should take that person to a cool place in the shade, raise his legs for 2-4 minutes to improve blood flow and then give him cold water.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
How to reduce heat wave and heat stroke?
The most important steps to reduce heat wave and heat stroke include planting, afforestation, tree planting and promoting greenery.
It is a great way to reduce heat wave and heat stroke. Otherwise in future in 2030 or 2040 temperature in Asia will be more than 53 degrees Celsius and summer duration will be longer like 6 to 8 months so promote greening.
And use alternatives to chemicals used in factories. Chemicals are harmful to the ozone layer
and lead to heat wave and heat stroke.
Now what can be done to avoid heat stroke.
Keep balance in the amount of water, and fruit
In summer, eat foods that are high in electrolytes and water content and are easy to digest for human health, such as watermelon and watermelon juice, other fruit juices such as Satu sharbat, mango Juice, almond sharbat, green cardamom sharbat, almond sharbat, raw mango sharbat, mint syrup, mint margarita, False juice, peach juice, tamarind sharbat, lassi of milk or yogurt. Lemon juice is great source for skin, hair and immunity.
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All fruit and vegetable juices and sharbat are great for overall health. So, include these fruit juices and sharbat in the diet on alternate days and use them in the diet at the right time and stay healthy and avoid heat wave and heat stroke in summer.
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Avoid Stress
(3) We should stay away from the stress which is caused by heat.
Keep Hydrated in Summer
(4) In extreme heat, i.e. when the temperature is 45 degrees or above in summer, there is excessive sweating, which causes excessive water loss from the body, which leads to dehydration. Keep your body hydrated.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
(5) Use yogurt in diet like having yogurt after breakfast can add yogurt to your diet in other ways like smoothie, ice cream, lassi and any fruit like banana, strawberry, peach That is, it can be mixed with yogurt, etc.
Deep breathing, meditation, exercise daily
(6) Exercise, yoga, deep breathing exercises, meditation should be practiced early in the morning before sunrise or at sunset and in the evening after sunset when the weather is cooler. Exercising in hot weather can make you feel hot and dizzy, and your health may also deteriorate.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Summer vacation Hobbies
Here are some tips on how to spend your summer vacation or make your summer vacation a good and memorable one.
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Summer vacation activities for kids, young and old are listed here!
Read the Book
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Podcasting
writing
Help children in their studies.
Blogging
Go for picnic with family or friends and make summer vacation more memorable.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Go to beech at evening time with your partner and spend quality time with him/her.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Indoor activities like playing some games or video games with your kids
visit other cold cities like Murree, Naran, Gilgit Baltistan in Pakistan other cities like Phuket in Thailand, countries like Maldives etc. in summer, this is a very suitable time to visit these countries, like Maldives, Australia, Thailand.
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Children should learn timetable in summer vacation to do their homework or assignment and spend time to doing other activities like gardening, picnic spend time with family and friends in other words children should Learn how mange time.
Spend Good quality time with your family, friends and children
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| Summer | Introduction | Vacation | Activities | Ways to Prevent Heat Wave and Heat Stroke |
Crops are planted in summer are listed here!
Peppers
Beans
Tomatoes
Berries
List of Summer crops are listed here!
