National Stress Awareness Day

 When and why was observed National Stress Awareness Day?

 Every year the first Wednesday of November is observed as “National Stress Awareness Day” This day is observed to create awareness among people about What stress is.

1. What are the causes of stress?

2. What are the side effects of stress?

3. Types of stress,

4. How to Reduce Stress? 

5. How do you make your life happy, and how do you avoid stress?

 

 National Stress Awareness Day

First of all, discuss what is stress?

Definition of stress

Suddenly, unexpected events or trauma events or bad Incidents that unexpectedly happen and have negative impacts on our mental and physical health are called stress. 

What are the causes of stress?

1. There are many common and effective reasons for stress in daily life, some of them are listed here!

2. When a person is sick for a long time. This is a cause of stress.

3. Unexpected things cause stress.

4. Unemployment is the biggest reason for stress.

5. Unhealthy environment.

6.  Loneliness.

   

    National Stress Awareness Day

   
   
   

Side effects of stress

Stress's many side effects on our overall health are listed here!

Stress has a bad effect on mental and physical health.

1. Stress causes Alzheimer's disease

2. Headache

3.  stomach issue

4. Heart problems.

5.  Obesity.

6. Imbalance hormones.

7. Disturb the sleep cycle.

8. Stress causes anti-aging problems.

9. Brain cells are damaged.

10. Stress causes acne problems

Types of Stress

There are two types of stress. 

• (1) acute stress (2) chronic stress.

   Acute stress is short-term, stress that provides energy

  If acute stress stays for a long time means more than

• 1 minute Called chronic stress, chronic means long-term stress.

• and enhances performance.

Phases of Stress

When a person feels worried or tense under pressure or threatened

or difficult situations called stress, and this is the first stage of stress.

The second stage of stress is called anxiety. In the situation of stress and anxiety. Blood pressure becomes high. The third stage of stress is called depression in this stage of depression color of the face becomes yellow because depression causes anemia.

How to Manage or Avoid Stress?

There are 21 ways to reduce stress in routine life and make our life happy, which are discussed here!

1. Prayers

2.  Yoga

   

    National Stress Awareness Day

   
   
   

3.  Exercise

4.  meditation

5. Self-care (Take care of yourself).

6. Go for a picnic.

7. Go in the fresh air.

8. Go to a park.

   

   National Stress Awareness Day

9. Eat your favorite food.

10. Add yogurt and milk to your diet.

11. Connect with others.

12. Talk to someone.

13. Listen to music.

14. You should do whatever you want like painting, dance, play your favorite games or sports. Whatever gives you happiness.

15.  Yogurt (curd) reduces stress and makes you happy.

16. Ice cream really helps you to make your mood happy. 

17. If you are busy in your professional life, there is no time for your personal life, or if you do not keep a balance in your personal and professional life. You should make a little change in your routine. Sometimes after 10 to 15 days.

18. Manage your timetable.

19. Plan your day.

20. Spend time with your family, friends, or children. Either at home or on an outing.

21. Get enough sleep.

Some Interesting Facts about Stress

Some interesting facts about stress are listed here!

Red color increases stress. The pink color is light colored.

which enhances the mood and makes your mood happy.

Women face more stress, anxiety, and depression as

compared to men. Women's limbic area of the brain, which controls emotions and memories,

is highly active and they take more stress as compared to men.

The most popular stress is work stress means a load of work.

Money problem is the biggest stress in today's life.

There are seven types of stressors that we run into in life, all the time with some examples:

·         Physiological stressors. (Weight gain or weight loss problems).

·         Lifestyle stressors.

·         Major life event stressors.

·         Organizational stressors. (Imbalance in personal and professional life).

·         Financial stressors.

·         Social stressors. (High-class color, middle class, or lower-class issues)

·         Environmental stressors. Conclusions: I hope these 21 tips are really useful for everyone, should apply these 21 tips in daily life and make your life happy without stress.

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