World meditation day art 2023 of living thing
World meditation day is celebrated on the 21st of May every year this day is celebrated because everyone today is so busy in their life that they have no time for exercise yoga. Everyone is so busy with their routine, so world meditation day is celebrated to aware people of what is meditation and its benefits.
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If they have no time for exercise, yoga, walking, or jogging you should do one thing take a seat, sit there and keep quiet take a deep breath and focus on your breath.
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World meditation day
there are many types of meditation.
Some of them are listed here!
1. Mindfulness meditation this type is the best for a beginner.
2. Second is transcendental meditation
3. Guided meditation
4. Vipassana meditation
5. loving-kindness meditation means meta meditation
6. chakra meditation
7. Yoga meditation
now discusses the two main types of meditation.
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World Meditation Day
one is mindfulness meditation and the second is constructive meditation.
mindfulness meditation is the best type of meditation for beginners but when a person is skillful in mindfulness meditation, then they focus on constructive meditation. Constructive means enhancing your creativity and imaginative level.
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World meditation day art 2023 of living thing
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Interesting facts about meditation
There are four main elements of meditation.
- Water.
- Earth
- Air
- Fire
China introduces mediation first.
The Urdu word for meditation is used as "Maraqba" or Dihan Lagana.
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| World Meditation Day |
Purpose of Meditation.
The basic purpose of meditation is to keep your mind and body relaxed. And peaceful.
Remove stress, depression, anxiety negative thoughts in our life.
Benefits of Meditation
Now discuss the benefits of meditation.
- If a person focuses and tries meditation in their life daily. Their life becomes so easy and beautiful.
- Because in our modern life. We are so busy. A person is so busy in their routine life. There was no time for it. So When a person practice meditation he/she feels fresh and energetic.
World Meditation Day - Basically, meditation is a Process of Knowing about Oneself. The approach introduces and focus on our thought and focus on the present life.
- Meditation basically removes the negative thoughts in our minds. clear our minds from all these bad and negative thoughts.
- Focus on the positivity of the situation. And solve the problems positively. And in a modern, busy life Becomes more beautiful and feels fresh and easy when a person practice meditation.
- There are many types of meditation. For our beginners. Mindfulness meditation is really important and easy.
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- By meditation, you can Know about yourself. What are you? And What do you want? You focus on your mind, your thought, your brain. Your personality, So there are many benefits of meditation. This means improving self-awareness.
- If you want to remove negativity in your life. You should take a walk or go outside. Find a place. Which is free from noise. Take a seat. Sit quietly and Focus on your breath. Take a deep breath.
- Another person practices this type of meditation. They can understand themselves. And understand the situation. Which exist in the present. And easily solves the problems in their life.
- The main problem of today, people are so busy. And they want to feel and live calm and peaceful. They are physically present here, but mentally they are not present here. So if they practice meditation, they are mentally and physically present In here, not in the past or future or in Otherworld.
- If you have no mood about meditation, you can listen to music. You can also listen to meditation music. Or, according to your choice, read the chapter or page of your favorite book. Try another exercise. Basically, I'm trying to say that In daily life, you should try those things Which remove stress, anxiety depression in your life.
World Meditation Day - Basically, if you practice meditation. It will remove Stress, anxiety, depression, and negative thoughts in your life.
- You should know about yourself and easily know what you want and make your life easier. Make your life so beautiful, and depression free of stress, anxiety depression, and negative thoughts, so everyone should practice meditation in their life.
- Meditation Increases your imagination and creativity.
- Increase self-awareness.
- It also helps you to stop overthinking. Some people have habits to think About everything excessively, but if you practice meditation, yoga, and exercise, it will help you to stop overthinking. And this is the best benefit of meditation. If you practice in your life daily.
17 ways to remove stress and anxiety in our life:
There are some other ways to remove stress and anxiety in your life.
- For example, take a balanced diet.
- Practice yoga,
- Meditation,
- exercise
- walking,
- jogging,
- Listen to music!
- reading books
- Quit alcohol in your life.
- Reduce caffeine.
- Think positive.
- Quit smoking cigarettes.
- Stay active In your day.
- Start your day with your prayers according to your religion.
World Meditation Day - Regular breakfast. Keep in mind that never skip breakfast. In your life. If you want to leave a healthy life.
- Drink water.8 to 10 glasses of in a day.
- Take a proper sleep of 7-8 hours or it varies according to age. Never compromise on the sleep cycle. A good sleep cycle is also a good way to meditate, the body, and mind become so relaxed.
World Meditation Day
