Welcome Winter

Welcome Winter 2024

Winter duration in Pakistan

Welcome Winter 2024

Every season brings new prosperity with them. Every season is beautiful.

We should enjoy every season. Now let's begin to describe winter. Winter is a cold and beautiful season. Snowfall is an amazing beautiful natural scene, people enjoy it. Sunlight is an organic (natural) source of vitamin D. All people like to take sunbath in winter. Overall, it is an amazing and wonderful weather, enjoy them in a healthy way. Winter is a beautiful journey for those people, who wants to loss their weight. Although it is a great time to start new hobby. Now let’s get started to discuss about the causes of winter, winter duration in the Pakistan and other countries and after this explain the arrangement of home according to winter, health care in winter, take care of newborn babies, small children, younger people and old people. In this blog explain the food list of winter, hobbies to start in winter and many tips to enjoy winter and winter solstice in a healthy way with a good mindset. So, let’s get started!

Welcome Winter 2024

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Winter duration in Pakistan

Winter duration in Pakistan from November to February. January is the coldest month in Pakistan. The maximum temperatures are roundabout 22 degree Celsius respectively. Although May to October is generally well thought-out the best time to travel to Pakistan.

Winter in Pakistan isn't just about icy temperatures, for many it's a battle against the elements for survival. The Swat region has bone-chilling temperatures dropping to as low as -14°C.

Pakistan has five seasons:

Season	Duration
Winter	December to February
Spring	March to May
Summer	June to Mid of August
Monsoon	Mid of August to Mid of September
Autumn	September to Mid of November

Winter Duration in the Southern Hemisphere

Winter Duration In the southern hemisphere is June, July, and August. In the northern hemisphere, winter duration is December, January, and February.

The Formation of Winter

The Formation of Winter

The cause of winter/ The Formation of Winter

The earth's spin axis is tilted about its orbital plane. This is the main causes of the seasons. When the earth's axis points towards the sun, it is summer for that hemisphere and winter in the northern hemisphere, while the earth’s axis points away from the sun. It is winter in the southern hemisphere, and summer exists in the northern hemisphere.

Welcome Winter 2024

 Northern hemisphere countries name is listed here!

Pakistan	Canda	Estonia
Turkey	Switzerland	Hungary
United state	Russia	Great Britain
Austria	Maxico	Latvia
Norway	Poland	Saudi Arabia
Sweden	Spain	China
Romania	Germany	Belgium
Finland	France	India

While countries name which included in southern hemisphere are listed here!

Brazil	Argentina
Chile	South Africa
Mozambique	Austrralia
Colombia	Indonesia
Peru	Angola
Burundi	Tanzania
New Zealand	Zimbabwe
American Soma

 When the earth's axis point is tilted towards the sun in the southern hemisphere it has existed summer, while on the other hand in the northern hemisphere winter exists. Similarly in the southern hemisphere when the earth's axis point tilted away from the sun winter has happened, while summer happened in the northern hemisphere. 

Winter Food Items

Winter Food List

Winter food list is listed here!

Welcome Winter 2024

Turmeric Milk	Almond Milk
Honey Milk	Soup
Fish	Oranges
Carrots	Radish
Mix Vegetable Salad	Beetroot
Nuts (Almond, walnut, pistachio, caseinates (Kaju), lotus seeds, peanuts).	Dry fruits (Dates, Raisins, Fig, plum etc.)
Seeds (Pumpkin seeds, sesame seeds, fenugreek seeds, melon seeds).	Panjeeri (powder of fruits and nuts).
Water Chestnut (Sanghera)	Pomegranate, banana, apple

winter skincare routine

v Face washing

v Wash your face with lukewarm water daily with a gentle face wash.    

v Tonning

v Apply toner to your face.

v Vitamin C serum

v Use vitamin C serum.

v to lock in and get more benefits from vitamin C Serum apply moisturization lotion or winter cream.

v Moisturization

v Apply moisturization lotion or cream on the face and hands.

v Body care

v Apply Body lotion/ body oil to make skin soft and gentle in winter.

v Foot care

v Daily wash feet also in the morning and before going to sleep apply feet cream, or message feet with any oil, and wear socks. It is the solution for cracked heels in winter.

winter skincare routine

winter skincare routine

Hair care in winter
Apply hair oil twice or thrice a week. (You can use hair oil in winter like: Almons oil, olive oil, coconut oil white sesame seed oil).
Scalp massage
Scalp massage with your fingertips for at least 10- 15 minutes.
Wash hair with lukewarm water (Never use hot or chilled water in winter).
Homemade vs Market base hair mask
Apply the Hair mask once a weak (Creatine base or protein base hair mask).
Prefer homemade hair masks if get a good result without any side effects, but if there is no time for such remedies can apply a market hair mask.

Hair care in winter

Things To Do in Winter

Things To Do in Winter

Basic things to do in winter must do it. These basic things are listed here!         

Follow Day & Night Skin Care Routine

 Must follow a winter skincare routine, wash your face regularly with lukewarm water, apply face toner, serum, sunscreen/ sunblock, and then moisturizer.

If you don’t follow all these routines with consistency then must follow that after washing your face with gentle facewash applying toner, sunblock, and moisturizer.

Use of Cleansing Milk

Remove makeup with cleansing milk.

Use of Vitamin C Facewash

Once a weak wash your face with vitamin C face wash, never apply it on the eyes.

Sheet Mask

Use a sheet mask on your face once a week.

Face Mask

Apply a homemade face mask once a week.

Follow Weakly, monthly Hair Care Routine.

Follow a hair care routine in winter that hair oiling, applying a hair mask once a week, and washing your hair with lukewarm water not hot or chill water.

Drink Lukewarm Water

In the morning drink lukewarm water with lemon juice and honey

It will healthily help to reduce weight.

Consumption of Dry fruits & Nuts

Daily eat few dry fruit and nuts in the morning like few soaked figs, dates, soaked almonds, socked raisin, cashew or cabin, pistachio etc.

Dry fruit and nuts are the big energy powerhouse, it will help to sharp mind, increase immunity system, protein, iron are also present in it and presence of carbohydrates gives stomach satisfaction.

Take few dry fruit and nuts as evening snack.

Morning Walk

After consumption of dry fruit and nuts must go for morning walk go to natural places like near home garden, park. Morning Walk is the best and easiest way to reduced negative stress. Improve blood circulation throughout the body. Morning walks increase immunity system and protect us from different chronic disease like heart attack, cancer, diabetes, hypertension etc. So, must go for morning walk at least 30 minutes daily. Walik is the best and easy exercise for good bone health so, that morning and evening walk both are best, but morning walk are more effective, never skip this habit. Morning walk is helps us to stay active the whole day and do their task properly on time. Walk is the easy way to warm up the body and then star exercise or yoga.

Welcome winter 2024

Exercise and Yoga

If you want to enjoy winter in a healthy way never compromise on exercise and yoga.

  Meditation & Deep Breathing

Meditation or deep breathing is the simple, free and easiest way to open your lungs, to keep away from cold, cough in winter.

Reduced the Shower Time

In winter if you want to keep your skin soft, reduced your shower time. If your shower time is 30 minutes must reduce and it should be 15 or 20 minutes to avoid dryness from your skin. After taking shower body lotion or body oil must apply on the body to keep body soft, gentle and hydrated.

Golden Milk 

If we want to spend winter with good health and with good mind set must drink turmeric tea twice a week at least. Turmeric milk helps to reduce inflammation in our body and improve our immune system. When we consume this golden or turmeric milk on the coldest day in winter it will help to protect you from winter splash many diseases like cold cough, flu, etc. Golden milk is really beneficial for children, younger and older people. If you want to know that how to make golden milk or turmeric milk authentic recipe must click this help: How to make golden milk?

 Eat Seasonal Fruit & Vegetable

Season either may be winter, spring, summer, rainy or autumn, everyone must eat seasonal fruit and vegetable which gives us healthy beneficial.

Arrangement of Home

Curtains should be changing its color is bright and some dark in winter solstice while bright and light color curtains must be in sunshine days in winter.

Blanket, comforter, winter clothes must be keeping 2-4 hours in sunlight before use in winter.

Start New Hobbies

Winter is the best time to start new hobbies. There are some hobbies and activities must try in winter let's get started! Top 14 basic winter hobbies list are given here.

Click here What to do in winter rain

1.     Start write a book.
2.   Start write blogging or article.
3.   Start vlogging or YouTube channel.
4.   Start to read a new book according to your interest.
5.    You can start painting.
6.   Winter is the time to learn cooking or teach cooking to your child spend time in kitchen with your children.
7.    Decore your home.
8.   Try cushion and blanket for fun
9.   Start Baking
10. Do some science experiments
11.    Make crochet stuff like crochet suit, sweeter, gloves, frock, sleeves etc. this is a very good and interesting hobby.
12.    Mend the old clothes
13.    Join dance classes or learn dance at home.

14. Learn how to draw
15. Podcastin

            If you want to know about what things to avoid in winter click this link to spend winter in a healthy way.

     Things to avoid in winter

1.    Avoid oily and fried food
2.             Avoid summer drinks
3.           Avoid cold drinks
4.          Don’t eat ice cream, in winter
5.          Avoid dairy products in winter like cheese, butter, yogurt
6.            Avoid junk food.
7.         Avoid processed food.
8.       Avoid desserts that are made of refined sugar.
9.       Don’t wear a scarf, gloves, and socks every time.
10.         Avoid drinking chill water 
11.        Avoid dehydration drink water in winter like 7-10 glasses.
12.         Never skip breakfast.

Plants grow in winter

Kale	Brussels sprouts
Spinach	Arugula
Carrots	Beetroot
Lettuce	Pansy
Cabbage	Peas
Turnips	Garlic
Cauliflower	Leek
Swiss chard	Hellebore
Broad bean	Herbs
Mustard greens	Aloe vera
Holy Basil (Tulsi)	Lettuce.
Sunflowers.	Cornflower.
Marigold.	Pumpkin

Conclusion

Enjoy Winter

Winter is the blessing. It is a very amazing weather. Winter brings many beautiful scenes like snowfall, cold air etc. winter is a very beautiful season.

Precaution

Everyone should enjoy winter very well if they adopt some precautions, like wearing winter clothes, a sweater, scarf, cap, gloves, and socks. Drink a lot of water, and drink lukewarm water. Keep hydrated in winter also. Hydration is a must in every season.

Benefits

Although in this season, start many hobbies. If you want to enjoy winter to avoid colds, coughs, and headaches, Consume golden milk and honey lemon water for weight loss. Winter is the best time to lose weight in a healthy way.

Sunbath

Never forget to take sunbath in winter, it is a natural source of vitamin D which is really beneficial for our bone's health and natural way to reduce stress, anxiety and depression. Must take in sunlight in winter.

Click here: Winter Solstice 21st December Shortest Day

Spend Quality Time with Family and Make a strong Bond

In winter solstice enjoy and spend quality time with your family, life partner, friends, and children.

In winter and winter, solstice must take care of your family, partner, children, and especially grandparents.

 Care of Children

Make sure, the care and protection of newborn babies, toddlers, and children.

Winter solstice is the best time to spend quality time with your children and make strong bonds. So, enjoy this beautiful season.