World Yoga Day 2023 - History, Types and Benefits

World yoga day is celebrated on the 21st of June every year and in 2023 it is celebrated on the 21st of June Tuesday. It is an official holiday. The abbreviation of yoga is "Your Objective and Assessment."

World Yoga Day 2023 - History, Types, and Benefits

Every year celebrate international yoga day to raise awareness among people about the significance of yoga in our life, how to do it, and what is the right time for practicing yoga.

History of World Yoga Day

The history of yoga is complex, and ancient, and originated around about 500 BCE – 3000 BCE in the Indus Valley and Sanskrit is the original language of yoga.

 From 500500 BCE800 BCE, many transformations are occurring in various forms of yoga until the 21^st of century. Now in 2023, many people know about the various forms of yoga and many in 2023 become practitioners (yoga experts) and earn money

Types of yoga asanas 

  Ethical principles (Yamas and niyamas)  

World Yoga Day 2023 - History, Types, and Benefits

 breath control (pranayama) 

  concentration (Dharan) 

  meditation (Dihan).

 Now discuss the types of yoga asanas for weight loss (Reduced upper back fat, arm fat, belly fat, legs, and thigh fat)

•  Tal asana, Trikon asana (For body flexibility)

  

  World Yoga Day 2023 - History, Types, and Benefits

  
  
•  Parvat asana 

  

  World Yoga Day 2023 - History, Types, and Benefits

  
  
•  Ushta asana 
•  Hasta pad anguish asana

  

  World Yoga Day 2023 - History, Types, and Benefits

  
  
•  Dhanush vakr asana 

  

  World Yoga Day 2023 - History, Types, and Benefits
• Shavasana 

  

  World Yoga Day 2023 - History, Types, and Benefits

  
  
•  Sarpa asana 

  

  World Yoga Day 2023 - History, Types, and Benefits

  
  

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  World Yoga Day 2023 - History, Types, and Benefits

  
   Pavan Mukt asana
•  Standing Hasta pad anguish asanas
•  Viparitkarni

  

  World Yoga Day 2023 - History, Types and Benefits

  
  
•  Bhadar asana 
•  Suriya namaskar
•  Vakar asana
•  Butterfly asana

  

  World Yoga Day 2023 - History, Types and Benefits

  
  
•  Frog pose (Loss legs and thigh fat)

 7 mudras for whole wellness

•  Gyan Mudra

  

  World Yoga Day 2023 - History, Types and Benefits

  
  

• Vayu mudra

• Pran mudra

• Apana mudra

• Yoni mudra

• Ling mudra

• Kamal Bhatiya

  

  World Yoga Day 2023 - History, Types and Benefits

  
  

Benefits of Yoga 

•  If a person practices yoga in their routine life at a particular time he/ she gets a lot of benefits from it. some benefits are listed here! 

• Promotes overall physical and mental health.

• .Reduced the risk of injuries and chronic disease.

• Remove stress and depression.

• . Improve respiratory system (improves lungs capacity)

• Promote flexibility and strength in the body and keep balance in life!

• .It will help reduce weight loss and tone the body with flexibility.

• . Increase energy. 

• It will help to keep a person fresh and active all day.

• . The person keeps balance in their personal and professional life and increases the power of a good decision n maker.

• The person who practices yoga he/she can find out the solution to everyday problems and make their life easy and beautiful.