World sleep day 17 March 2023.

 17^th March observe as a World sleep day every year. In 2023 this day celebrate on Friday. This is an amazing day.                                   Definition of sleep When your eyes are closed, your body is not active, and your mind is unconscious: I could not sleep due to all the noise next door.                                                                                                                                                             It is the time of rest, or it is also called a type of meditation. On Sunday morning, I slept late.  

 World sleep day 17 March 2023.

  The scientific definition of sleep        During sleep, external stimulation is reduced and the body's physiology undergoes complex and predictable changes. As a result of these changes, there is an increase in coordinated, spontaneous, and internally generated brain activity, fluctuations in hormone levels, and relaxation of the muscles. Sleep is really important for the proper functioning of the brain including nerve cells(neurons) and communication with each other. Several recent studies have suggested that sleep plays a critical role in the removal of toxins from the brain that build up during the daytime and that sleep acts as a housekeeping act.                                       Slogans for World Sleep Day "Sleep better, better life, and better planet”

Inspirational Sleep Quotes

according to the doctor." -.A good laugh and a long sleep are the best cures.

 According to John Keats. It has been said that "a man is a genius when he is dreaming." - John Keats.

· “Happiness consists of getting enough sleep. ...

· “The best bridge between despair and hope is a good night's sleep.” — ...

“Each night, when I go to sleep, I die    According to Robin Sitka war: “sleep is such a luxury, which I can’t afford.”

 World sleep day 17 March 2023.

Importance of Worlds Sleep Day

Since 2008 World sleep day is held as a global event. Most people work hard and never take proper sleep. Because most people never know the importance of sleep. It does not mean always trying to sleep. It means to sleep according to your age. It is really important to take proper sleep according to their age. And try to avoid any type of harsh noise. Taking proper sleep according to age is really important for the proper function of the brain and body together. Such types of people who got proper sleep live long and healthy life mentally as well as physically.    For students, it is very important to take a good sleep to take the best result in exams. to pay proper attention to all topics of all subjects. Understand things properly and get take enough sleep.                         

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    https://eventblog2023.blogspot.com/2023/02/world-social-justice-day-20th-february.html    

     https://eventblog2023.blogspot.com/2023/03/March-festivals-2023.html                                                                                                                                                                                                            General sleep cycle according to age

Newborn babies	0-3 months	14-17 hours
Infants	4-11 months	12-15 hours
Toddlers	1-2 years	11-14 hours
Preschoolers	3-5 years	10-13 hours school
School age children	6-13 years old	9-11 hours
Teenagers	14-17 years old	8-10 hours
Younger adults	18-25 years	7-9 hours
Adults	26-64 years	7-9 hours
Senior or aged people	65+ years	7-8 hours

 

The theme of World Sleep Day                                                                 In 2023 the theme of World Sleep Day is “Sleep is essential for Health” Sleep is a habit that is fundamental to one's physical, mental, and social well-being, just like eating healthily and exercising.

 World sleep day 17 March 2023.

 Conclusions                                                                                                                                 Make sure to take proper sleep according to their age.                                                                                                                                                                                                                 Never compromise on sleep.                                                                                                   One most important things, is sleeping on time and awake on time regularly,  never eating too much, or taking caffeine before going to bed. And make sure your bedroom should be quite dark, relaxing, and comfortable and the temperature of the sleeping room or bedroom should be comfortable.                                                        There is no voice on Tv, mobile phones, or computers. Remove such electrical devices before going to sleep. Taking proper sleep is really important for good health as take a good diet. If a person wants to live long and healthy both mentally and physically, they should take proper sleep, proper healthy meals, and get exercises regularly. Such a type of person keeps away from overthinking and depression.