National Cereal Day 2023.

 Happy National Cereal Day is celebrated on 7th March every year in 2023. And Happy National cereal day. It says it is held on Tuesday. This means that March. This day is celebrated to aware people. The importance of serial in our life. Chemical composition of cereal.

Carbohydrates	58 to 70%
Moisture	10 to 14%
Protein	8to 13 %
Fat	2 to 5 %
Indigestible fiber	2 to 11 %

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  National Cereal Day 2023.

  
  

Cereals contain high levels of carbohydrates, protein, vitamin A, b6, vitamin b12, calcium, Phosphorous, amino acid, and other nutrients. Cereals also provide 300 to 350 kcal/100gof grains.    History and invention of cereal:                                                                                                                      It was by accident that cereal was invented in 1877.

As brothers do, John Harvey Kellogg and Will Keith Kellogg experimented with boiled wheat. They left a batch out overnight and returned to find it stale. The same process was applied to corn, leading to the creation of Kellogg's Corn Flakes.                  The birth of sweetened cereal

1. In 1939". Ranger Joe Popped Wheat Honie” appeared in grocery stores and on radio and television commercials to demonstrate to children that sugar and cereal do not need to be unhealthy.                                                                                                                          Types of cereals: The cereal crop is a staple crop and is grown in greater quantities than any other crop in the world. It provides more food and energy than any other crop type of cereals listed here!     1) Wheat, 2) oats, 3) rice, 4) corn, 5) maize, 6) barley, 7) rye, 8) quinoa, 9) millet, and 10) sorghum.                  The right time to eat cereal:  Everyone can eat cereal at breakfast, lunchtime, snack, dinner, etc. but the best time to consume cereal is your breakfast meal this is the best time for eating cereal. Cereal provides energy and indigestible fiber, it contains other nutrients like protein, vitamins, etc. 
2. Every age group can add hereto to their meal it will provide energy and it will provide good health but keep one thing in your mind excess of everything is bad.
   
   
3. Celebrate national cereal day: You can try another flavor of cereal, which was never tried before. you must eat cereal on 7th march to celebrate cereal. Share the recipe of cereal with their family, and friends, and on social media platforms. so that people know about the importance of cereal in our meals, and everyone can consume it. At least eat cereal once or twice a week. cereal can use daily but once a day. 
4.             Uses and benefits of cereal:    
                                       
1. Cereal can eat with milk. Consume more milk each day since they are most often consumed together. Increased intake of micronutrients, including B vitamins, folate, calcium, iron, magnesium, and zinc. if you can eat cereal in your meal, it contains low fat and keeps your cholesterol level low. Cereal is a good source of carbohydrates, proteins vitamins folate, minerals, phosphorous, and Zinc.

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